At ACSIS Life Coaching, co-founded by Royal Navy officers Sam and Lloyd, Remembrance Day holds a profound significance. This day is a time for gratitude, reflection, and action to support veterans and their families—especially those who bear the visible and invisible scars of conflict. Remembrance Day reminds us to honour their sacrifice while addressing the mental health and wellbeing of all who served.

The Significance of Remembrance Day for Veterans

Remembrance Day is an opportunity to commemorate the service members who sacrificed their lives. But it’s also a day to support those who returned home changed, carrying the emotional and psychological impact of their experiences. UK Defence Secretary John Healey recently highlighted this at the London Poppy Factory, calling Remembrance Day “a time of unity and gratitude” and commemorating the 457 British personnel lost in Afghanistan and thousands more who were injured.

The Importance of Mental Health and Wellbeing for Veterans

Supporting veterans’ mental health and wellbeing is essential. Many veterans continue to struggle with the effects of trauma and the transition to civilian life. This year, take a moment to reflect on how we can best support veterans in our own communities. Simple acts of connection, listening, and gratitude can be powerful ways to honour their service.

Ways to Support Veterans on Remembrance Day

Here are some meaningful ways to support the well-being of veterans this Remembrance Day:

1. Practice Mindful Gratitude: Reflect in silence and thank veterans for their service. By expressing gratitude, we honour their sacrifices and recognise the ongoing challenges they face.

2. Connect and Reach Out: A small gesture, such as a phone call or a message, can have a big impact. Show veterans you care by checking in on them, especially on days like Remembrance Day when emotions may run high.

3. Listen Actively: If a veteran opens up about their experiences, listen without judgment. Sometimes, simply offering a supportive presence is one of the most meaningful ways to help.

4. Take Care of Your Mental Health: Supporting others starts with caring for ourselves. Practice self-care and remain aware of your own mental well-being, particularly during times of reflection.

Supporting Veterans Through ACSIS Life Coaching

At ACSIS Life Coaching, we’re dedicated to helping veterans, service members, and their families. Our coaching services focus on personal growth, resilience, and community support, making it easier for veterans to transition to civilian life.

Founded by veterans, we bring a unique perspective to the challenges veterans face, and we are committed to supporting them through every step of their journey.

Mental Health Support Resources for Veterans

If you or someone you know needs help, reach out to these organisations:

• Samaritans – Call 116 123 (available 24/7)

• Combat Stress – Call 0800 138 1619 or text 07537 173683

• Royal British Legion – Call 0808 802 8080 (8 am-8 pm, 7 days a week)

• Mind – Call 0300 123 3393 or text 86463

• Mental Health Foundation

Honouring Sacrifice and Building a Supportive Community

Remembrance Day is about more than honouring the fallen; it’s about building a supportive community for veterans and service members. Let’s come together to support one another with compassion and gratitude, recognising the ongoing contributions of those who served.

By fostering a community rooted in gratitude, mental health awareness, and active support, we can make Remembrance Day a day of meaningful impact for veterans and their families.