In a world that often feels chaotic and unpredictable, I’ve found myself going back to basics, grounding myself in routine, discipline, and balance. Life throws us so many demands—work, family, health, and personal growth—that it’s easy to lose sight of the fundamentals that keep us steady. For me, this “back to basics” approach feels a lot like what I experienced during basic training in the British Army when I joined in 1998. Those early days taught me the importance of routine, self-administration, and self-care, laying the groundwork for success both in and out of the military.

The Importance of a Solid Routine

Basic training is built around routine. From the moment the day begins, soldiers are taught to be organised, prepared, and focused. I’ve found that setting a daily routine brings that same clarity and structure to my everyday life. 

Morning Routine: Just as I did back in the Army, starting my day with purpose makes all the difference. Even something as simple as waking up at the same time, having a coffee with the wife to talk through the upcoming day and then getting out with dogs in some fresh air so I can think through my daily goals sets a positive tone for the day. A solid morning routine creates a sense of control—rather than letting the day control me.

Prioritise Health and Hygiene: In the Army, we were drilled in the importance of physical fitness, eating well, and keeping ourselves squared away. These basics are often the first to go when life gets busy, but I’ve learned you can’t pour from an empty cup. Prioritising exercise, getting adequate sleep, and eating balanced meals are crucial to performing my best. It’s not about vanity; it’s about fuelling myself so I can be there for others.  Easier said than done, I know, but I do remind myself:  I only get one body so treat it well.

Self-Administration: The Core of Personal Discipline

In military life, “self-administration” means keeping your kit, living spaces, and appearance in top condition. In everyday life, self-administration might mean staying on top of your calendar, keeping a tidy workspace, or managing your to-do list effectively.

Task Management: Managing tasks is just like maintaining my kit in the military. Breaking down goals, organising tasks, and setting priorities makes challenges less overwhelming. I use tools like to-do lists and digital planners to keep my mind clear and focused, and this discipline translates into greater productivity and peace of mind.

Rest and Recovery: Just as soldiers know the importance of rest for peak performance, I’ve come to value downtime. Burnout is real, and without breaks, it’s only a matter of time before exhaustion sets in. Scheduling time to recharge, setting work-life boundaries, and making space for hobbies and family are vital parts of staying balanced.

Learning to Work as a Team: Once we’d mastered self-discipline in basic training, we learned how to work as a team.  I distinctly remember doing “pairs fire-manoeuvre exercises” where we would advance towards the enemy in pairs, covering other teams as they advanced, and then relying on others to cover us when we advanced. That’s when it clicked for me: building a strong personal foundation makes it easier to connect and collaborate with others.

Family and Relationships: Much like soldiers learn to trust their team, it’s important to nurture connections with loved ones. Having a solid routine and foundation makes it easier to be present for family and friends. Taking time to strengthen these bonds brings depth and resilience to my life, reminding me that a strong support network is as crucial in family life as it is in the military.  Date nights for example are a great opportunity to focus your time and connect as busy schedules can get in the way of connection.

Collaboration at Work: A disciplined approach to my tasks and schedule makes me a more effective team member. When I’m organised, I’m better able to contribute meaningfully, and it inspires confidence in those I work with. This same principle holds true for all team settings—whether it’s in the workplace or beyond.  As a servant leader, I try to start my conversations with, “How can I help or contribute?”.

Applying Military Lessons to Everyday Life

The discipline, routine, and teamwork I learned in the military aren’t just for soldiers—they’re universal principles anyone can apply to build a balanced, fulfilling life. Those lessons helped me build resilience, confidence, and responsibility that have carried over into every area of my life.

In today’s fast-paced world, it’s easy to get overwhelmed. By going back to basics, we can simplify things, creating a solid foundation that can withstand life’s challenges. Whether you’re focusing on health, relationships, or productivity, start with the basics. Tackle one area at a time, and soon enough, everything else will fall into place.

Take Action:  Sam’s Back to Basics Checklist

1. Set a Morning Routine: Wake up at the same time daily, drink a glass of water, include some physical activity, and set your intentions for the day.

2. Prioritise Health: Make time for exercise, balanced meals, and adequate sleep.

3. Manage Tasks: Break down goals into manageable steps and use tools to stay organised.

4. Schedule Rest: Carve out time for relaxation and hobbies, and protect your personal time.

5. Strengthen Relationships: Invest in your connections with family and friends, nurturing those who lift you up.

Going back to basics isn’t just about simplifying life; it’s about building a strong, resilient foundation. With discipline, health, and routine, you can face life’s challenges head-on, equipped and ready for whatever comes your way—just like a well-trained team on a mission.